Rewire Your OCD Brain” is a powerful neuroscience-based guide designed to help individuals struggling with obsessive-compulsive disorder (OCD). This book offers practical strategies backed by the latest neuroscience research to retrain the brain and break free from the cycle of obsessive thoughts and fears.
Using proven cognitive and behavioral techniques, the authors provide actionable steps to enhance neuroplasticity, shift unhelpful thought patterns, and regain control over intrusive thoughts. Whether you’re dealing with OCD yourself or supporting a loved one, this book serves as a scientifically grounded and practical resource for overcoming obsessive fears and reclaiming a more peaceful life.
Authors:
- Catherine M. Pittman, PhD
- William H. Youngs, PhD
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- Self-Help & Psychology
- Mental Health & Wellness
- Neuroscience & Brain Training